Middle Eastern Avocado Salad with Pomegranate
15 min · 455 calories
Quick low carb hypertension-friendly recipes
369 recipes
Looking for quick, low-carb ideas with little salt and plenty of vegetables? Try the Steamed Broccoli at 121 kcal or Baked Salmon at 32 g protein. With 369 recipes, you can find DASH-style inspiration for everyday meals.
Seasoned Aster Greens
20 min · 129 calories
Italian-style Tuna Tartare
20 min · 391 calories
Beef with Peppercorn Sauce
25 min · 509 calories
Italian White Bean Salad
15 min · 298 calories
Garlic and Vinegar Sautéed Chicory
30 min · 182 calories
Matcha Mizuyokan
25 min · 113 calories
Fried Eggplant with Honey
30 min · 224 calories
Padrón Peppers
10 min · 142 calories
Bhindi Fry
30 min · 328 calories
Traditional Sole Meunière
20 min · 596 calories
Onion Bhaji
30 min · 458 calories
Middle Eastern Fish Kebabs
28 min · 287 calories
Fried Whiting with Lemon
25 min · 692 calories
Peanut Butter
15 min · 545 calories
Sea Bass Ceviche with Lime
20 min · 259 calories
Grilled Sardines
18 min · 555 calories
Fresh Vegetable Platter
25 min · 160 calories
Grilled Sardines on the Plancha
16 min · 632 calories
Grilled Sardines
21 min · 600 calories
Mexican Tuna Tostadas
30 min · 607 calories
Forelle Müllerin (Trout Meunière)
25 min · 600 calories
Grilled Sea Bream
30 min · 863 calories
Grilled Pimientos
15 min · 143 calories