Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Simmered kabocha squash and chicken (Kabocha to tori no nimono)

35 min · 440 calories

German Lebkuchen

43 min · 690 calories

Oven chicken tikka with rice and roast cauliflower

45 min · 484 calories

Brødskive with cheese and pepper

4 min · 331 calories

Pellkartoffeln mit Quark (jacket-boiled potatoes with herb quark and linseed oil)

40 min · 517 calories

Wholegrain Chicken, Tomato and Light Mozzarella Panini

40 min · 506 calories

Natto rice with soft-boiled egg

25 min · 410 calories

Salmon with French green lentils

45 min · 469 calories

Breakfast Burrito

40 min · 605 calories

Brazilian Chicken Salad (Salpicão)

45 min · 858 calories

Salt-grilled salmon set (Sake no shioyaki teishoku)

25 min · 471 calories

Chicken teriyaki with broccoli and cucumber salad (Tori no teriyaki)

25 min · 528 calories

Knäckebröd with egg

12 min · 302 calories

Havregrynsgröt with blueberries

7 min · 328 calories

Polish Christmas Pierogi

4 h 15 min · 589 calories

Tamagoyaki breakfast set

28 min · 426 calories

Greek honey cookies (Melomakarona)

55 min · 1,008 calories

Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)

30 min · 494 calories

Low-Carb Almond Flour Burger Buns with Seeds

1 h 10 min · 386 calories

Savoury yogurt bowl with egg

11 min · 392 calories

Roast chicken legs with root vegetables

1 h · 667 calories

Korean Rice Cake Soup (Tteokguk)

1 h 42 min · 625 calories

Danish rice pudding with cherries (risalamande)

1 h 15 min · 759 calories

Portuguese-style French toast

35 min · 563 calories