Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Brown Rice Salad with Tuna, Eggs and Chickpeas

55 min · 601 calories

Köttbullar – Swedish meatballs with potatoes and pressed cucumber

1 h · 570 calories

Chicken drumsticks simmered with daikon (Tebamoto to daikon no nimono)

45 min · 605 calories

Chicken souvlaki plate with tzatziki

35 min · 464 calories

Chicken teriyaki with broccoli and cucumber salad (Tori no teriyaki)

25 min · 528 calories

Havregrynsgröt with blueberries

7 min · 328 calories

Tamagoyaki breakfast set

28 min · 426 calories

Savoury yogurt bowl with egg

11 min · 392 calories

Beef and vegetable stew

2 h 25 min · 548 calories

Bergen fish soup (bergensk fiskesuppe)

50 min · 707 calories

Low-Carb Almond Flour Burger Buns with Seeds

1 h 10 min · 386 calories

Korean Rice Cake Soup (Tteokguk)

1 h 42 min · 625 calories

Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)

30 min · 494 calories

Christmas Red Borscht with Mushroom Dumplings

7 h 45 min · 386 calories