Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,291 recipes featuring calcium, vitamin D, protein, and options with less salt.

Tiropita

55 min · 564 calories

Moules Marinières

30 min · 514 calories

Traditional Strawberry Sponge Cake

1 h 5 min · 502 calories

Garlic Butter Cajun Shrimp

25 min · 374 calories

Sopa de Pedra

2 h · 772 calories

Polenta with Mushrooms

50 min · 494 calories

Sautéed Soybeans with Garlic and Chili

18 min · 244 calories

Pavement Cake

1 h · 586 calories

Methi Malai Chicken

55 min · 517 calories

Almond Cantucci

1 h · 707 calories

Pav Bhaji

1 h · 621 calories

Crispy Tofu

35 min · 627 calories

Parisian-Style Beef

2 h 25 min · 549 calories

Ascolane Olives

1 h 15 min · 1,396 calories

Mushroom Chicken

45 min · 516 calories

Buckwheat Blinis with Caviar

1 h 25 min · 588 calories

Savory Fried Glutinous Rice Balls

1 h 15 min · 674 calories

Boeuf à la mode

3 h 30 min · 1,010 calories

Fish with Beurre Blanc Sauce

40 min · 535 calories

American Style Sautéed Peas

25 min · 302 calories

Spicy Sweet Chicken

35 min · 601 calories

Mahalabia

25 min · 356 calories

Alphabet Soup

55 min · 602 calories

Vietnamese Shrimp Fritters

50 min · 712 calories