Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,291 recipes featuring calcium, vitamin D, protein, and options with less salt.

Chocolate Moelleux

27 min · 756 calories

Miyeok-muk (Seaweed Jelly)

30 min · 67 calories

Smoky Baba Ghanoush

1 h · 285 calories

Traditional Mille-feuille

1 h 35 min · 749 calories

Alcalde-Style Tacos

35 min · 866 calories

Roasted Chicken

1 h 5 min · 1,038 calories

Pork Katsu Sando

30 min · 1,254 calories

Chicken Teriyaki Bento

1 h 5 min · 592 calories

Spaghetti all'Amatriciana

40 min · 889 calories

Thai Ravioli with Coconut Sauce

55 min · 363 calories

Bica manxega

1 h 5 min · 946 calories

Orange Creamsicle Cake

1 h 10 min · 626 calories

Chả ốc (Vietnamese Snail Patties)

40 min · 433 calories

Risotto alla Milanese

35 min · 522 calories

Hoddeok: Korean Sweet Pancakes

35 min · 545 calories

Potato and Chickpea Chaat

35 min · 450 calories

Farfalle with pesto

25 min · 456 calories

Savory Rice Tart

1 h 10 min · 637 calories

Almond and Honey Briwat

55 min · 1,581 calories

Garlic Sautéed Spinach

15 min · 259 calories

Fresh Rice Noodles

45 min · 515 calories

Methi Malai Chicken

55 min · 517 calories

Fish with Beurre Blanc Sauce

40 min · 535 calories

Chinese-style Curry Prawns

25 min · 470 calories