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osteoporosis-friendly Recipes
2401 recipes
Easy
Pistachio Cake
503 kcal
10g
60 min
Medium
Kebab Koobideh
734 kcal
48g
55 min
Medium
Patatas Bravas
504 kcal
6g
60 min
Medium
Pasta with Sardines
606 kcal
28g
60 min
Medium
Tuna Nigiri Sushi
805 kcal
41g
60 min
Medium
Reindeer Fricassee
922 kcal
77g
110 min
Easy
Beef and Cheddar Sliders
1161 kcal
56g
35 min
Hard
Tonkotsu Ramen
2697 kcal
151g
525 min
Medium
Beef and Vegetable Bibimbap
635 kcal
39g
50 min
Easy
American Fried Rice
734 kcal
18g
25 min
Medium
Ikura Sushi (Gunkanmaki)
358 kcal
13g
60 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Medium
Sate Gai
560 kcal
41g
45 min
Medium
Shrimp Ravioli with Lemon Butter
386 kcal
23g
55 min
Easy
Corn Fritters
387 kcal
10g
25 min
Medium
Tsubuan
264 kcal
4g
100 min
Medium
Beef and Radish Gukbap
670 kcal
38g
90 min
Medium
Patpat (Red Bean Tart)
409 kcal
12g
80 min
Easy
Moist Date Cake
487 kcal
6g
65 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Dulce de Leche
412 kcal
9g
125 min
Easy
Vegetarian Red Bean Enchiladas
884 kcal
36g
50 min
Medium
Lamb and Grilled Vegetable Maklouba
1397 kcal
55g
135 min
Medium
Cabrera Tacos
1022 kcal
52g
200 min
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in less than 45 min
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under 300 kcal
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