Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,291 recipes featuring calcium, vitamin D, protein, and options with less salt.

Crispy Tofu

35 min · 627 calories

Savory Fried Glutinous Rice Balls

1 h 15 min · 674 calories

Pad Thai

30 min · 1,220 calories

Daal Bukhara

3 h 20 min · 515 calories

Mahalabia

25 min · 356 calories

Traditional Potato Salad

45 min · 488 calories

Parisian-Style Beef

2 h 25 min · 549 calories

Chestnut Gnocchis with Brown Butter

1 h 20 min · 447 calories

Savory Rice Tart

1 h 10 min · 637 calories

Spicy Sweet Chicken

35 min · 601 calories

Bacalaitos

35 min · 518 calories

Traditional Strawberry Sponge Cake

1 h 5 min · 502 calories

Pav Bhaji

1 h · 621 calories

Qatayef with Cream and Pistachios

50 min · 702 calories

Garlic Butter Cajun Shrimp

25 min · 374 calories

Fish Cake Bánh mì

55 min · 753 calories

Pork and Shrimp Bánh canh

1 h 50 min · 893 calories

Meat and Rice Stuffed Grape Leaves

1 h 45 min · 931 calories

Crispy Fried Fish

30 min · 575 calories

Chinese-Style Grilled Tofu

35 min · 344 calories

Rhubarb Crumble

1 h · 505 calories

Honey Zriga

30 min · 432 calories

Mole de Olla

2 h 30 min · 645 calories

Thai Fish Cakes

35 min · 317 calories