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osteoporosis-friendly Recipes
2401 recipes
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Medium
Classic Cabbage Rolls
628 kcal
38g
135 min
Hard
Lamb and Pine Nut Kibbeh
844 kcal
35g
65 min
Medium
Pork and Mushroom Bánh bao
1018 kcal
46g
70 min
Medium
Mushroom Risotto
552 kcal
13g
40 min
Medium
Roman-Style Artichokes
357 kcal
8g
75 min
Medium
Traditional Carbonara
917 kcal
46g
25 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Medium
Polvo à Lagareiro
944 kcal
44g
90 min
Medium
Livornese Cacciucco
857 kcal
91g
90 min
Medium
Pork Chop Suey
369 kcal
26g
30 min
Medium
Chocolate Cream Pie
513 kcal
9g
50 min
Easy
Meatballs
584 kcal
23g
35 min
Easy
Cherry and Cardamom Cake
533 kcal
9g
70 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Medium
Arroz con Pollo
796 kcal
46g
60 min
Easy
Banh Dua
506 kcal
7g
45 min
Easy
Corned Beef Hash
367 kcal
23g
40 min
Medium
Louisiana Crawfish Boil
1467 kcal
104g
60 min
Medium
Bò bía
379 kcal
11g
60 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Medium
Falafel Salad
998 kcal
46g
45 min
Medium
Cocido Madrileño
2085 kcal
176g
210 min
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in less than 45 min
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high protein
under 300 kcal
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