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osteoporosis-friendly Spanish Recipes
156 recipes
Easy
Tarta de Santiago
488 kcal
14g
55 min
Easy
Pechuga de Pavo al Horno
476 kcal
51g
60 min
Medium
Salt-Crusted Sea Bream
1070 kcal
66g
50 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Medium
Merluza en Salsa Verde
446 kcal
41g
35 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Arroz a la Cubana
667 kcal
15g
40 min
Medium
Calamares Rellenos
580 kcal
51g
85 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Easy
Sopa de Fideos
396 kcal
25g
50 min
Easy
Mero al Horno
706 kcal
62g
65 min
Easy
Corn Pudding
414 kcal
10g
60 min
Easy
Spanish White Bean Stew with Chorizo
676 kcal
33g
105 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Medium
Tarta de Frutas
436 kcal
10g
60 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Medium
Spanish Style Pasta con Pollo
627 kcal
42g
45 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Chickpeas Estofado with Chorizo
686 kcal
35g
50 min
Easy
Alitas de Pollo al Horno
691 kcal
49g
55 min
Medium
Estofado de Cordero
835 kcal
49g
115 min
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