Keto osteoporosis-friendly Spanish recipes

Spanish cooking brings together fresh seafood, almonds and vegetables in satisfying keto-friendly dishes. Try Grilled Sardines on the Plancha (59 g protein) or Hake in Almond Sauce (41 g protein). With 38 recipes, you can bring Spanish flavours to your kitchen.

Spanish Salt-Crusted Sea Bass

55 min · 2 g of carbs

Grilled Sardines on the Plancha

16 min · 2 g of carbs

Hake Romana Style

25 min · 18 g of carbs

Grilled Sardines

18 min · 1 g of carbs

Hake in Almond Sauce

35 min · 11 g of carbs

Hake Koskera Style

35 min · 12 g of carbs

Breaded Fish

25 min · 18 g of carbs

Bacalao al Pil Pil

40 min · 3 g of carbs

Stuffed Zucchini

1 h 30 min · 14 g of carbs

Grilled Whiting

25 min · 1 g of carbs

Grilled Tuna

15 min · 2 g of carbs

Pork Ragout (Cerdo)

1 h 50 min · 13 g of carbs

Spanish-style Zucchini Flan

1 h · 6 g of carbs

Chicken in Pepitoria Sauce

1 h 5 min · 12 g of carbs

Roast Turkey Breast

1 h · 2 g of carbs

Cold Melon Soup

20 min · 20 g of carbs

Alitas de Pollo al Horno

55 min · 2 g of carbs

Chicharrones

1 h 45 min · 3 g of carbs

Chicken Skewers

32 min · 7 g of carbs

Grilled Salmon a la Plancha

18 min · 2 g of carbs

Griddled Artichokes

35 min · 13 g of carbs

Seafood Cazuela

55 min · 21 g of carbs

Chard Spanish Omelet

50 min · 17 g of carbs

Grilled Langoustines

15 min · 1 g of carbs