Halal osteoporosis-friendly Spanish recipes

Spanish cooking brings together the bright flavors of the coast and comforting dishes from inland. Try Grilled Sardines on the Plancha (59 g protein) or Spanish Chickpeas with Spinach (25 g protein). With 69 recipes, you can explore Spanish flavors in your kitchen.

Spanish Salt-Crusted Sea Bass

55 min · 151 calories

Grilled Sardines on the Plancha

16 min · 632 calories

Hake Romana Style

25 min · 477 calories

Grilled Sardines

18 min · 555 calories

Salt-Crusted Sea Bream

50 min · 1,070 calories

Breaded Fish

25 min · 287 calories

Spanish Tomato and Bread Soup

50 min · 310 calories

Bacalao al Pil Pil

40 min · 988 calories

Grilled Whiting

25 min · 308 calories

Tarta de Choclo (Corn Tart)

1 h · 820 calories

Spinach Cannelloni

1 h 10 min · 704 calories

Vizcaina-Style Cod

1 h 20 min · 819 calories

Vegetarian Saffron and Smoked Paprika Paella

55 min · 842 calories

Sardines in Escabeche

35 min · 942 calories

Spanish Cod Fritters

45 min · 655 calories

Spanish Lemon Tart

45 min · 426 calories

Rosemary Farinata

30 min · 451 calories

Almond Tart

55 min · 390 calories

Fried Camembert

20 min · 429 calories

Majarete

35 min · 658 calories

Spanish Chickpeas with Spinach

30 min · 305 calories

Traditional Spanish Flan

1 h 15 min · 314 calories

Pastel de Tres Leches

50 min · 525 calories

Tarta de Santiago

55 min · 480 calories