Cardiovascular Spanish recipes

Spanish cooking brings together bold flavors and simple, satisfying ingredients. Try Cazón en Adobo (384 kcal) or Spanish Chard with Chickpeas (24 g protein). With 84 recipes, you can find plenty to enjoy, from vegetable-rich dishes to classic Spanish favorites.

Rosemary Farinata

30 min · 451 calories

Spanish Chickpeas with Spinach

30 min · 305 calories

Spanish Fried Artichokes

35 min · 257 calories

Grilled Tuna

15 min · 379 calories

Fried Eggplant with Honey

30 min · 224 calories

Spanish Tomato Rice

40 min · 418 calories

Spanish Chard with Chickpeas

40 min · 338 calories

Spanish Corn Salad

15 min · 254 calories

Pears in Red Wine

1 h · 435 calories

Vegetable Pasta

45 min · 576 calories

Sangría

15 min · 243 calories

Grilled Pimientos

15 min · 143 calories

Griddled Artichokes

35 min · 254 calories

Baked Grouper with Potatoes

1 h 5 min · 704 calories

Spanish Candied Nuts

30 min · 654 calories

Garlic Mushrooms

25 min · 149 calories

Spanish Candied Almonds

25 min · 391 calories

Spanish Vegetable Rice

40 min · 443 calories

Grilled Vegetables

25 min · 220 calories

Cazón en Adobo

30 min · 377 calories

Smoked Paprika Potatoes

50 min · 323 calories

Spanish-Style Artichokes with Vinaigrette

55 min · 271 calories

Oven-Roasted Vegetable Tray with Smoked Paprika

1 h · 415 calories

Cod with chickpeas and spinach

35 min · 407 calories