Paleo osteoporosis-friendly Spanish recipes

Spanish cooking brings together fresh seafood, olive oil and bold, simple flavours. Try Grilled Sardines on the Plancha (59 g protein) or Grilled Whiting (308 kcal). With 45 recipes, you can explore Spanish favourites while choosing dishes with calcium, vitamin D, protein and little salt in mind.

Spanish Salt-Crusted Sea Bass

55 min · 151 calories

Grilled Sardines on the Plancha

16 min · 632 calories

Grilled Sardines

18 min · 555 calories

Salt-Crusted Sea Bream

50 min · 1,070 calories

Bacalao al Pil Pil

40 min · 988 calories

Grilled Whiting

25 min · 308 calories

Stewed Cod

1 h 5 min · 659 calories

Grilled Tuna

15 min · 379 calories

Spanish Tuna Salad

40 min · 469 calories

Pork Ragout (Cerdo)

1 h 50 min · 628 calories

Lentil Stew with Chorizo and Pork Belly

1 h 10 min · 918 calories

Roast Turkey Breast

1 h · 477 calories

Galician-Style Octopus

1 h 10 min · 413 calories

Spanish White Bean Stew with Chorizo

1 h 45 min · 687 calories

Alitas de Pollo al Horno

55 min · 613 calories

Spanish Chickpea Soup

1 h · 726 calories

Chicharrones

1 h 45 min · 1,784 calories

Chicken Skewers

32 min · 361 calories

Andalusian Cocido

3 h 20 min · 1,946 calories

Griddled Artichokes

35 min · 254 calories

Grilled Salmon a la Plancha

18 min · 598 calories

Chard Spanish Omelet

50 min · 422 calories

Seafood Cazuela

55 min · 517 calories

Chickpea Stew

3 h · 1,541 calories