Majarete
35 min · 0.4 g of salt
Hypertension-friendly Spanish recipes
137 recipes
Spanish cooking brings together bold paprika, fresh vegetables, and satisfying everyday dishes. Try the Oven-Roasted Vegetable Tray with Smoked Paprika (644 kcal) or Spanish Chard with Chickpeas (24 g protein). With 137 recipes, you can explore Spanish flavors with little salt and plenty of vegetables.
MediterraneanKosherPescatarianDairy-freeLow carbHalalVegetarianGluten-freePaleoKetoVeganMeat and fish
Tarta de Santiago
55 min · 0.4 g of salt
Spanish Fried Artichokes
35 min · 0.7 g of salt
Fried Eggplant with Honey
30 min · 0.3 g of salt
Spanish Tuna Salad
40 min · 0.7 g of salt
Pisto Manchego
1 h 10 min · 0.3 g of salt
Pork Ragout (Cerdo)
1 h 50 min · 0.5 g of salt
Grilled Sardines on the Plancha
16 min · 0.9 g of salt
Roast Turkey Breast
1 h · 0.6 g of salt
Grilled Sardines
18 min · 1 g of salt
Pears in Red Wine
1 h · 0 g of salt
Vegetable Pasta
45 min · 0.2 g of salt
Cuban-Style Rice
40 min · 0.3 g of salt
Chicken Skewers
32 min · 0.3 g of salt
Grilled Pimientos
15 min · 0.2 g of salt
Griddled Artichokes
35 min · 0.8 g of salt
Traditional Albondigas
1 h 5 min · 0.4 g of salt
Chard Spanish Omelet
50 min · 0.6 g of salt
Valencian Style Rice
50 min · 0.4 g of salt
Stuffed Zucchini
1 h 30 min · 0.6 g of salt
Baked Grouper with Potatoes
1 h 5 min · 0.6 g of salt
Lamb Pincho
45 min · 0.5 g of salt
Spanish Omelet Bites
55 min · 0.7 g of salt
Spanish Candied Nuts
30 min · 0.3 g of salt