Osteoporosis-friendly Spanish recipes

Spanish cooking brings together seafood, vegetables and comforting oven-baked dishes. Try Cazón en Adobo (31 g protein) or Spanish Stuffed Eggplants (714 kcal). With 145 recipes, you can explore Spanish flavors while keeping calcium, vitamin D, protein and salt in mind.

Spanish Salt-Crusted Sea Bass

55 min · 151 calories

Grilled Sardines on the Plancha

16 min · 632 calories

Hake Romana Style

25 min · 477 calories

Grilled Sardines

18 min · 555 calories

Hake in Almond Sauce

35 min · 440 calories

Hake Koskera Style

35 min · 454 calories

Salt-Crusted Sea Bream

50 min · 1,070 calories

Breaded Fish

25 min · 287 calories

Spanish Tomato and Bread Soup

50 min · 310 calories

Bacalao al Pil Pil

40 min · 988 calories

Stuffed Zucchini

1 h 30 min · 632 calories

Grilled Whiting

25 min · 308 calories

Spanish Pesto Pasta

25 min · 985 calories

Cazón en Adobo

30 min · 377 calories

Tarta de Choclo (Corn Tart)

1 h · 820 calories

Spinach Cannelloni

1 h 10 min · 704 calories

Spanish Stuffed Eggplants

1 h 10 min · 709 calories

Vizcaina-Style Cod

1 h 20 min · 819 calories

Meat Canelones

1 h 25 min · 831 calories

Andalusian Fried Fish

35 min · 857 calories

Sardines in Escabeche

35 min · 942 calories

Vegetarian Saffron and Smoked Paprika Paella

55 min · 842 calories

Stewed Cod

1 h 5 min · 659 calories

Spanish Cod Fritters

45 min · 655 calories