Low carb osteoporosis-friendly Spanish recipes

Spanish cooking brings together bold flavours, seafood and satisfying vegetables. Try Hake Koskera Style (44 g protein) or Spanish Stuffed Eggplants (25 g protein). With 92 recipes, you can explore Spanish dishes while keeping calcium, vitamin D, protein and salt in mind.

Spanish Salt-Crusted Sea Bass

55 min · 2 g of carbs

Grilled Sardines on the Plancha

16 min · 2 g of carbs

Hake Romana Style

25 min · 18 g of carbs

Grilled Sardines

18 min · 1 g of carbs

Hake in Almond Sauce

35 min · 11 g of carbs

Hake Koskera Style

35 min · 12 g of carbs

Breaded Fish

25 min · 18 g of carbs

Spanish Tomato and Bread Soup

50 min · 37 g of carbs

Bacalao al Pil Pil

40 min · 3 g of carbs

Stuffed Zucchini

1 h 30 min · 14 g of carbs

Grilled Whiting

25 min · 1 g of carbs

Cazón en Adobo

30 min · 32 g of carbs

Vizcaina-Style Cod

1 h 20 min · 34 g of carbs

Spanish Stuffed Eggplants

1 h 10 min · 27 g of carbs

Andalusian Fried Fish

35 min · 41 g of carbs

Meat Canelones

1 h 25 min · 47 g of carbs

Sardines in Escabeche

35 min · 22 g of carbs

Stewed Cod

1 h 5 min · 37 g of carbs

Spanish Cod Fritters

45 min · 40 g of carbs

Rosemary Farinata

30 min · 35 g of carbs

Almond Tart

55 min · 38 g of carbs

Fried Camembert

20 min · 36 g of carbs

Traditional Spanish Flan

1 h 15 min · 48 g of carbs

Tarta de Santiago

55 min · 41 g of carbs