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osteoporosis-friendly Spanish Recipes
156 recipes
Easy
Carne con Tomate
743 kcal
44g
110 min
Medium
Pimientos Rellenos
588 kcal
18g
60 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Medium
Tuna Empanadillas
717 kcal
26g
60 min
Easy
Huevos Rotos
582 kcal
18g
40 min
Easy
Guiso de Lentejas
774 kcal
41g
70 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Calabacines Rellenos
624 kcal
26g
90 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Lentejas Estofadas
904 kcal
48g
70 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Medium
Sopa de Marisco
514 kcal
53g
70 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Easy
Mixed Sandwiches (Bikini)
673 kcal
34g
10 min
Easy
Ensaladilla Rusa
665 kcal
23g
45 min
Easy
Peras al vino
436 kcal
3g
60 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Medium
Estofado de Ternera
756 kcal
46g
150 min
Easy
Spanish Quiche with Chorizo and Peppers
789 kcal
29g
65 min
Medium
Menestra de Verduras
415 kcal
24g
75 min
Medium
Asturian Fabada
736 kcal
36g
170 min
Easy
Ensalada de Pimientos
323 kcal
19g
60 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Medium
Seafood Fideuà
727 kcal
51g
45 min
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under 300 kcal
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