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osteoporosis-friendly Spanish Recipes
156 recipes
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Peras al vino
436 kcal
3g
60 min
Medium
Traditional Albondigas
665 kcal
21g
65 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Medium
Meat Canelones
900 kcal
50g
85 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Easy
Chickpeas Estofado with Chorizo
686 kcal
35g
50 min
Medium
Cordero Asado
1171 kcal
83g
130 min
Medium
Beef and Pepper Empanadas
1034 kcal
43g
75 min
Medium
Cordero al Romero
861 kcal
67g
110 min
Medium
Octopus Salad
374 kcal
29g
65 min
Medium
Fritos de Pimiento
1284 kcal
21g
50 min
Easy
Guiso de Lentejas
774 kcal
41g
70 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Medium
Pato a la Naranja
582 kcal
58g
65 min
Medium
Pimientos Rellenos
588 kcal
18g
60 min
Easy
Sopa de Ajo (Garlic Soup)
521 kcal
24g
30 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Mixed Sandwiches (Bikini)
673 kcal
34g
10 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Tarta de Choclo (Corn Tart)
827 kcal
24g
60 min
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quick
in less than 45 min
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high protein
under 300 kcal
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