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gluten-free osteoporosis-friendly Spanish Recipes
80 recipes
Easy
Spanish Tomato Rice
420 kcal
7g
40 min
Medium
Spanish Salt-Crusted Sea Bass
151 kcal
27g
55 min
Easy
Crema Catalana
304 kcal
11g
30 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Medium
Asturian Fabada
736 kcal
36g
170 min
Easy
Lamb Pincho
767 kcal
46g
45 min
Easy
Pork Ragout (Cerdo)
700 kcal
39g
110 min
Easy
Arroz a la Cubana
667 kcal
15g
40 min
Easy
Majarete
661 kcal
12g
35 min
Easy
Traditional Spanish Flan
318 kcal
11g
75 min
Easy
Tarta de Santiago
488 kcal
14g
55 min
Medium
Cocido de Garbanzos
1708 kcal
124g
180 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Medium
Galician-Style Octopus
418 kcal
36g
70 min
Easy
Spanish-style Zucchini Flan
386 kcal
13g
60 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Medium
Spanish Style Sea Crabs
522 kcal
51g
50 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Oven-Roasted Vegetable Tray with Smoked Paprika
644 kcal
25g
60 min
Medium
Salt-Crusted Sea Bream
1070 kcal
66g
50 min
Medium
Griddled Artichokes
254 kcal
8g
35 min
Easy
Broad Beans with Serrano Ham
403 kcal
27g
35 min
Easy
Arroz con Leche
489 kcal
13g
55 min
Easy
Peras al vino
436 kcal
3g
60 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable