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Pasta con Verduras

Pasta con Verduras

Tender vegetables coloring the plate, coated in olive oil scented with smoked paprika. The pasta is al dente, bound by the tomato juices and the richness of the oil.

0
mediterraneanhealthyvegetarian
20min
Prep time
25min
Cook time
Easy
Difficulty

Nutrition (per serving)

579
Calories
15g
Protein
87g
Carbs
17g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 400 g
    Dried pasta
    ~364 cal/per serving
    (penne or fusilli type)
  • 4 tbsp
    Extra virgin olive oil
    ~135 cal/per serving
  • 1 piece
    Onion
    ~15 cal/per serving
    (finely diced)
  • 1 piece
    Red bell pepper
    ~13 cal/per serving
    (small dice)
  • 1 piece
    Green bell pepper
    ~8 cal/per serving
    (small dice)
  • 1 piece
    Zucchini
    ~10 cal/per serving
    (thin half-moons)
  • 2 piece
    Garlic
    ~2 cal/per serving
    (minced)
  • 3 piece
    Round tomato
    ~26 cal/per serving
    (crushed)
  • 1 tsp
    Smoked paprika
    ~6 cal/per serving
  • 1 pinch
    Gray sea salt
  • 1 pinch
    Black pepper ground

Allergens

gluten
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Instructions

0/5
  1. Vegetable prep

    Dice the onion and peppers into small, even cubes. Cut the zucchini into quarters then thin slices. Mince the garlic after removing the germ.

    10 min
  2. Cooking the aromatic base

    Heat olive oil in a large pan. Add onion and peppers. Sweat them until the vegetables soften without browning.

    8 min
  3. Searing vegetables and spices

    Add zucchini and garlic. Sprinkle with smoked paprika. When the smoky aroma fills the kitchen, stir in the crushed tomatoes. Let it reduce until the sauce coats the spoon.

    7 min
  4. Cooking the pasta

    Plunge the pasta into a large pot of boiling salted water. Remove them one minute before the indicated time: they must still have a bite.

    10 min
  5. Final emulsification

    Drain the pasta, reserving some cooking water. Mix them with the vegetables. Add a ladle of cooking water and stir vigorously to create a glossy emulsion coating every piece of pasta.

    2 min

Chef's tips

  • Never rinse your pasta; the starch is key to making the sauce stick.
  • Smoked paprika (Pimentón) is essential for that typical Spanish flavor.
  • If the vegetables stick, deglaze with a splash of the pasta cooking water.

Storage

Keep for 3 days in the refrigerator in an airtight container. Add a drizzle of olive oil when reheating.

4.8
70 reviews
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Pasta con Verduras | FoodCraft