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Calabacines Rellenos

Calabacines Rellenos

Tender zucchini, meaty filling bound by tomato and scented with smoked paprika. The cheese crust should be golden brown and the vegetable flesh should mash easily under a fork.

0
comfort-foodtraditionaloven-bakedvegetarian
30min
Prep time
60min
Cook time
Easy
Difficulty

Nutrition (per serving)

624
Calories
26g
Protein
17g
Carbs
49g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 4 piece
    Zucchini
    ~40 cal/per serving
    (halved and hollowed)
  • 400 g
    Pork and beef stuffing
    ~309 cal/per serving
    (fresh)
  • 1 piece
    Onion
    ~15 cal/per serving
    (finely minced)
  • 2 piece
    Garlic
    ~2 cal/per serving
    (minced)
  • 2 piece
    Round tomato
    ~18 cal/per serving
    (small dice)
  • 100 g
    Emmental cheese
    ~93 cal/per serving
    (shredded)
  • 2 tbsp
    Extra virgin olive oil
    ~67 cal/per serving
  • 1 tsp
    Smoked paprika
    ~6 cal/per serving
  • 1 pinch
    Gray sea salt
  • 1 pinch
    Black pepper ground
  • 100 g
    Manchego Cheese
    ~74 cal/per serving
    (grated)

Allergens

milk
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Instructions

0/5
  1. Zucchini preparation

    Preheat the oven to 200°C. Cut the zucchinis in half lengthwise. Scoop out the center with a spoon, being careful not to pierce the skin. Coarsely chop the recovered flesh.

    10 min
  2. Sautéing aromatics

    In a skillet with olive oil, sauté the chopped onion and minced garlic. When the onion becomes translucent, add the chopped zucchini flesh.

    5 min
  3. Cooking the meat

    Add the pork and beef stuffing. Sear over high heat to brown the meat. Sprinkle with smoked paprika and season with salt and pepper.

    5 min
  4. Reducing the sauce

    Stir in the diced tomatoes. Simmer over medium heat until the vegetable juices are reduced and the sauce coats the spoon.

    10 min
  5. Filling and browning

    Generously fill the zucchini shells with the stuffing. Sprinkle with grated emmental and manchego. Bake for 30 minutes until the cheese is browned and the zucchini is tender.

    30 min

Chef's tips

  • Do not pierce the zucchini skin when hollowing them out, or they will leak all the juices.
  • If the filling releases too much fat, drain it slightly before stuffing the vegetables.

Storage

Keep for 3 days in the fridge in a closed container. Reheat gently in the oven to maintain the vegetable's texture.

4.8
24 reviews
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Calabacines Rellenos | FoodCraft