Mediterranean GLP-1-friendly recipes

Mediterranean cooking brings bright, satisfying flavors to the table. Try Baked Salmon with 32 g of protein or Grilled shrimp skewers with 571 g. With 571 recipes, there’s plenty to explore, with protein-rich servings, moderate fat, fiber, and little sugar in mind.

Chana Chaat

35 min · 324 calories

Salmon Sushi Bento

1 h · 502 calories

Salmon Fishcakes

45 min · 553 calories

Tunisian Fricassée

1 h 10 min · 742 calories

Vietnamese Noodle Broth

40 min · 420 calories

Tuna and Avocado Maki Rolls

1 h · 500 calories

Gohan: Japanese Steamed Rice

55 min · 529 calories

Vermicelli Upma

30 min · 480 calories

Chana Daal

1 h 5 min · 385 calories

Scorpion Fish Tacos

30 min · 625 calories

Linguine with Shrimp

30 min · 659 calories

Thai Shrimp Noodle Salad

30 min · 487 calories

Minho-Style Cod

1 h · 1,154 calories

Traditional Wild Rice

1 h 5 min · 302 calories

Mediterranean-style Sushi

55 min · 441 calories

Pasta with Eggs

15 min · 533 calories

Seafood Fideuà

45 min · 701 calories

Pan Tumaca with Serrano Ham

15 min · 410 calories

Chicory and Beans

40 min · 538 calories

Pesarattu (Green Gram Crepe)

4 h 25 min · 466 calories

Ebi Fry

35 min · 438 calories

Traditional Dosa

35 min · 487 calories

Octopus Takoyaki

35 min · 429 calories

Maghrebi-style Vegetable Pasta

40 min · 598 calories