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Tunisian Fricassée

Tunisian Fricassée

A golden-brown, soft fried bun overflowing with tuna, eggs, and potatoes. The hot oil creates a thin, crackling crust while the heart remains tender.

0
street-foodtraditionalspicy
40min
Prep time
30min
Cook time
Medium
Difficulty

Nutrition (per serving)

750
Calories
30g
Protein
114g
Carbs
17g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 500 g
    Wheat flour
    ~438 cal/per serving
    (sifted)
  • 20 g
    Fresh baker's yeast
    ~6 cal/per serving
    (crumbled)
  • 250 ml
    Mineral water
    (lukewarm)
  • 1 tsp
    White sugar
    ~5 cal/per serving
  • 1 tsp
    Gray sea salt
  • 500 ml
    Sunflower oil
    ~1125 cal/per serving
    (for frying)
  • 2 piece
    Potato
    ~80 cal/per serving
    (cooked and diced)
  • 4 piece
    Egg
    ~70 cal/per serving
    (hard-boiled and wedged)
  • 150 g
    Tuna
    ~58 cal/per serving
    (canned, drained)
  • 12 piece
    Black olive
    ~23 cal/per serving
    (whole)
  • 1 piece
    Citrus limon (L.) Burm. f.
    ~6 cal/per serving
    (juiced)
  • 2 tbsp
    Harissa
    ~8 cal/per serving
    (diluted with a little water or oil)
  • 2 tbsp
    Capers
    ~2 cal/per serving
    (drained)

Allergens

gluteneggsfish
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Instructions

0/6
  1. Dough preparation

    Mix the wheat flour with the crumbled fresh baker's yeast, white sugar and sea salt. Gradually pour in the warm mineral water until you obtain a flexible dough that no longer sticks to your fingers.

    15 min
  2. First rise

    Cover with a clean cloth. Let the dough double in volume in a warm place. It should be swollen and elastic.

    60 min
  3. Shaping and second rise

    Degas the dough with your fist. Form small elongated balls the size of an egg. Place them on a floured tray and let rise for another 30 minutes.

    40 min
  4. Cooking the filling

    Cook the peeled potatoes in boiling water until tender. Cook the eggs to obtain hard-boiled eggs (9 minutes). Dice the potatoes and cut the eggs into quarters.

    20 min
  5. Frying the breads

    Heat the sunflower oil. Dip the breads. They should brown quickly and puff up. Turn halfway through cooking. Drain on absorbent paper.

    15 min
  6. Assembly

    Slit the breads on the side. Spread a little harissa inside. Garnish with the flaked tuna, diced potatoes, an egg wedge, a few capers, three black olives and a drizzle of lemon juice.

    10 min

Chef's tips

  • The oil shouldn't be smoking hot, or the bread will burn outside and stay raw inside.
  • If the dough sticks too much, oil your hands instead of adding too much flour.
  • Punch down the dough well before shaping the balls for an even crumb.

Storage

Store unfilled fried buns for 24 hours in an airtight bag. Reheat for 5 mins in a hot oven to restore crispiness before filling.

4.8
6 reviews
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Tunisian Fricassée | FoodCraft