
Tunisian Fricassée
A golden-brown, soft fried bun overflowing with tuna, eggs, and potatoes. The hot oil creates a thin, crackling crust while the heart remains tender.
0Nutrition (per serving)
Ingredients
- 500 gWheat flour~438 cal/per serving(sifted)Vegan
- 20 gFresh baker's yeast~6 cal/per serving(crumbled)VeganGluten-free
- 250 mlMineral water(lukewarm)VeganGluten-free
- 1 tspWhite sugar~5 cal/per servingVeganGluten-free
- 1 tspGray sea saltVeganGluten-free
- 500 mlSunflower oil~1125 cal/per serving(for frying)VeganGluten-free
- 2 piecePotato~80 cal/per serving(cooked and diced)VeganGluten-free
- 4 pieceEgg~70 cal/per serving(hard-boiled and wedged)Gluten-free
- 150 gTuna~58 cal/per serving(canned, drained)Gluten-free
- 12 pieceBlack olive~23 cal/per serving(whole)VeganGluten-free
- 1 pieceCitrus limon (L.) Burm. f.~6 cal/per serving(juiced)VeganGluten-free
- 2 tbspHarissa~8 cal/per serving(diluted with a little water or oil)VeganGluten-free
- 2 tbspCapers~2 cal/per serving(drained)VeganGluten-free
Allergens
Instructions
0/6Dough preparation
Mix the wheat flour with the crumbled fresh baker's yeast, white sugar and sea salt. Gradually pour in the warm mineral water until you obtain a flexible dough that no longer sticks to your fingers.
15 minFirst rise
Cover with a clean cloth. Let the dough double in volume in a warm place. It should be swollen and elastic.
60 minShaping and second rise
Degas the dough with your fist. Form small elongated balls the size of an egg. Place them on a floured tray and let rise for another 30 minutes.
40 minCooking the filling
Cook the peeled potatoes in boiling water until tender. Cook the eggs to obtain hard-boiled eggs (9 minutes). Dice the potatoes and cut the eggs into quarters.
20 minFrying the breads
Heat the sunflower oil. Dip the breads. They should brown quickly and puff up. Turn halfway through cooking. Drain on absorbent paper.
15 minAssembly
Slit the breads on the side. Spread a little harissa inside. Garnish with the flaked tuna, diced potatoes, an egg wedge, a few capers, three black olives and a drizzle of lemon juice.
10 min
Chef's tips
- •The oil shouldn't be smoking hot, or the bread will burn outside and stay raw inside.
- •If the dough sticks too much, oil your hands instead of adding too much flour.
- •Punch down the dough well before shaping the balls for an even crumb.
Storage
Store unfilled fried buns for 24 hours in an airtight bag. Reheat for 5 mins in a hot oven to restore crispiness before filling.