Mediterranean GLP-1-friendly recipes

Mediterranean cooking brings bright, satisfying flavors to the table. Try Baked Salmon with 32 g of protein or Grilled shrimp skewers with 571 g. With 571 recipes, there’s plenty to explore, with protein-rich servings, moderate fat, fiber, and little sugar in mind.

Pasta with Chickpeas

35 min · 505 calories

Spanish Style Pasta con Pollo

45 min · 608 calories

Zaru Soba

25 min · 513 calories

Mushroom Ramen

1 h · 555 calories

Salmon and Cucumber Sushi

1 h · 868 calories

Soba Noodles in Dashi Broth with Tofu

30 min · 460 calories

Traditional Semolina Bread (Matlouh)

35 min · 538 calories

Vegetable Katsu

35 min · 519 calories

Black Rice with Squid

55 min · 677 calories

Red Bean Frijoles Tacos

35 min · 658 calories

Cod Fritters

55 min · 674 calories

Chicken Chow Mein

30 min · 602 calories

Potato and Chickpea Chaat

35 min · 450 calories

Daal Bukhara

3 h 20 min · 515 calories

Fish Biryani

1 h 15 min · 970 calories

Traditional Knödel

40 min · 497 calories

Tuna Pasta

35 min · 775 calories

Chestnut Gnocchis with Brown Butter

1 h 20 min · 447 calories

Bacalaitos

35 min · 518 calories

Salmon Sushi

1 h · 452 calories

Caviar Sushi

1 h 5 min · 458 calories

Salmon Sushi Bento

1 h · 502 calories

Salmon Fishcakes

45 min · 553 calories

Baida Roti

35 min · 413 calories