Mediterranean GLP-1-friendly recipes

Mediterranean cooking brings bright, satisfying flavors to the table. Try Baked Salmon with 32 g of protein or Grilled shrimp skewers with 34 g. With 556 recipes, there’s plenty to explore, with protein-rich servings, moderate fat, fiber, and little sugar in mind.

Spanish Fried Artichokes

35 min · 257 calories

Serrano Ham Chips

17 min · 89 calories

Chickpea Fritters

35 min · 354 calories

Mexican Red Bean Paste

25 min · 320 calories

Grilled Cuttlefish

25 min · 264 calories

Spanish Salt-Crusted Sea Bass

55 min · 151 calories

Grilled Tuna

15 min · 379 calories

Hake Fillet Meunière Style

18 min · 477 calories

Salt-Grilled Mackerel

35 min · 508 calories

Garlic Butter Prawns

25 min · 340 calories

Stir-fried tofu with peppers

35 min · 269 calories

Spanish Tuna Salad

40 min · 469 calories

Fish with Green Sauce

30 min · 384 calories

Salted Pollock Roe

20 min · 281 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Steamed Fish with Lime

30 min · 318 calories

Seafood Hot Pot

40 min · 448 calories

Chakalaka

40 min · 379 calories

Portuguese Octopus Salad

1 h 15 min · 462 calories

Garlic Shrimp

25 min · 333 calories

Traditional Sole Meunière

20 min · 596 calories

Classic Shrimp Cocktail

30 min · 524 calories

Cà ri tôm (Vietnamese Shrimp Curry)

45 min · 558 calories

Pollock Coconut Curry

40 min · 492 calories