Mediterranean GLP-1-friendly recipes

Mediterranean cooking brings bright, satisfying flavors to the table. Try Baked Salmon with 32 g of protein or Grilled shrimp skewers with 34 g. With 556 recipes, there’s plenty to explore, with protein-rich servings, moderate fat, fiber, and little sugar in mind.

Gai Yang

1 h · 419 calories

Portuguese Grilled Sardines

35 min · 732 calories

Sesame Tuna Tataki

25 min · 407 calories

Dubu-Jorim: Korean Braised Tofu

30 min · 333 calories

Duck Fricassee with Mushrooms

1 h 15 min · 270 calories

Homemade Nattō

1 h 30 min · 564 calories

Mechouia Salad

45 min · 333 calories

Chinese-Style Pepper Chicken

30 min · 350 calories

Italian-style Tuna Tartare

20 min · 391 calories

Thai Basil Chicken (Pad Krapow)

25 min · 248 calories

Grilled Swordfish

21 min · 396 calories

Greek Stuffed Squid with Rice and Fresh Herbs

1 h 45 min · 514 calories

Sichuan Pepper Stir-Fried Shrimp

25 min · 301 calories

Tremoços (Lupini Beans)

1 h 50 min · 328 calories

Greek Lentil Soup (Fakes)

1 h · 390 calories

Gai Pad Med Mamuang

25 min · 515 calories

Frog Legs with Garlic and Parsley

25 min · 383 calories

Fish Croquettes

45 min · 480 calories

Laab Gai

25 min · 213 calories

Italian Baked Gratin Shrimp

25 min · 387 calories

Citrus Haddock

50 min · 352 calories

Lentil Tabbouleh

45 min · 419 calories

Raw Pollock Roe

15 min · 200 calories

Gochujang Chicken Skewers

25 min · 219 calories