Traditional Fish Soup

Traditional Fish Soup
90 min
total
4
people
510
calories per serving
Ingredients ↓

Ingredients

4 people
  • 500 gTrachyscorpia cristula echinata (Köhler 1869) (cleaned and chopped)
  • 400 gGurnard perlon (in pieces)
  • 300 gWhiting (in pieces)
  • 1 pcYellow onion (sliced)
  • 1 pcLeek (white part only, sliced)
  • 1 pcFennel (sliced)
  • 3 pcGarlic (crushed)
  • 3 pcRound tomato (crushed)
  • 200 mlDry white wine
  • 4 tbspExtra virgin olive oil
  • 2 pinchSaffron
  • 1 tspHot pepper d'Espelette
  • 1 pcBouquet garni
  • 1.5 LMineral water
  • 1 pinchGray sea salt

Method

A deep amber broth exhaling saffron. The texture is dense, coats the spoon, and concentrates all the power of the sea and the rocks.

  1. 1

    Heat olive oil in a large pot. When it shimmers, add the sliced onion, leek, and fennel. Let them sweat without browning until translucent.

  2. 2

    Add the rockfish, gurnard, and whiting cut into large chunks. Increase heat to sear the flesh. Crush the heads with a wooden spoon to release juices. When it starts to stick to the bottom, it's ready.

  3. 3

    Deglaze with white wine, scraping the bottom well. Add crushed tomatoes, garlic, bouquet garni, Espelette pepper, and saffron. Cover with mineral water. Bring to a boil then lower heat.

  4. 4

    Remove the bouquet garni. Pass the soup through a food mill with a fine blade, then through a chinois, pressing hard to extract all the pulp. Return to heat and reduce until the sauce coats the spoon.

Cook step by step

Frequently asked questions

How do you get this dish right?
  • Don't peel or fillet the fish; scales and bones provide the gelatin needed for the soup's body.
  • If the soup is too thin after straining, increase the heat to evaporate water and concentrate flavors.
How long does this dish keep?

Keeps for 3 days in the fridge. It will solidify when cold, which is normal; it will liquefy again when heated.

4.9
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