Dairy-free GLP-1-friendly recipes

These dairy-free recipes offer protein-rich servings, moderate fat, fiber, and little sugar for smaller appetites. Try the Sichuan Pepper Stir-Fried Shrimp (32 g protein) or Baked Salmon (32 g protein). With 599 recipes, find satisfying ideas to enjoy while your doctor manages your treatment.

Cao Lau

1 h · 1,117 calories

Sopa de Feijão

1 h 5 min · 501 calories

Natto Sushi Rolls

1 h · 345 calories

Calamari Sandwich

25 min · 723 calories

Seafood Bread Soup

50 min · 1,048 calories

Ozoni: New Year's Soup

35 min · 305 calories

Pork Lo Mein Noodles

25 min · 609 calories

Portuguese Egg Pasta

25 min · 518 calories

Spiced Lamb Bulgur

1 h 35 min · 747 calories

Beef and Vegetable Bibimbap

50 min · 627 calories

Shrimp Fried Rice

25 min · 813 calories

Korean Kimbap with Ham and Vegetables

1 h · 601 calories

Vietnamese Seafood Fried Rice

35 min · 779 calories

Lebanese Lentils and Rice

55 min · 659 calories

Zaru Soba

25 min · 513 calories

Sesame and Cucumber Noodles

20 min · 441 calories

Clam Soba

35 min · 554 calories

Portuguese Bean Rice

40 min · 560 calories

Chicken and Shiitake Juk

1 h 25 min · 413 calories

Hōtō: Rustic Noodles with Pumpkin and Miso

1 h · 661 calories

Stir-fried Chicken Rice Noodles

30 min · 573 calories

Pasta with Chickpeas

35 min · 505 calories

Spanish Style Pasta con Pollo

45 min · 608 calories

Mushroom Ramen

1 h · 555 calories