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Lebanese Lentils and Rice

Lebanese Lentils and Rice

Well-separated rice and lentil grains topped with crispy, deep brown fried onions. An earthy scent of cumin and caramelized onions rises from the dish.

0
traditionalhigh-proteinvegetarian
15min
Prep time
40min
Cook time
Easy
Difficulty

Nutrition (per serving)

661
Calories
23g
Protein
95g
Carbs
18g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 250 g
    Green lentil
    ~204 cal/per serving
    (rinsed)
  • 150 g
    White rice
    ~131 cal/per serving
    (raw)
  • 3 piece
    Yellow onion
    ~40 cal/per serving
    (finely sliced)
  • 4 tbsp
    Extra virgin olive oil
    ~135 cal/per serving
  • 1 tbsp
    Cumin ground
    ~18 cal/per serving
  • 1 tsp
    Gray sea salt
  • 1 pinch
    Black pepper ground
  • 750 ml
    Mineral water
  • 150 g
    Basmati Rice
    ~132 cal/per serving
    (rinsed)
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Instructions

0/4
  1. Cooking the lentils

    Rinse the green lentils. Place them in a saucepan with the mineral water. Bring to a boil, then lower the heat. Simmer for 15 minutes. The lentils should be cooked but remain firm to the bite.

    15 min
  2. Adding rice and spices

    Pour the basmati rice into the saucepan with the lentils. Add the ground cumin, sea salt, and black pepper. Cover tightly. Cook over very low heat for 15 to 20 minutes until the liquid is completely absorbed.

    20 min
  3. Caramelizing the onions

    While the rice is cooking, heat the olive oil in a frying pan. Sauté the sliced onions until they are a very dark brown, almost burnt. They should be crispy and have an intense sweet taste.

    20 min
  4. Resting and finishing

    Turn off the heat under the rice. Let it rest for 5 minutes without removing the lid so that the steam loosens the grains. Serve on a platter and top generously with the onions and their cooking oil.

    5 min

Chef's tips

  • Don't be shy with the onion coloration; the deep browning provides the characteristic flavor.
  • If the rice is still too firm after absorption, add 50ml of water and cover again for 5 minutes.

Storage

Keeps for 3 days in the refrigerator. Reheat in a pan with a splash of water to restore softness.

4.3
27 reviews
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Lebanese Lentils and Rice | FoodCraft