Dairy-free GLP-1-friendly recipes

These dairy-free recipes offer protein-rich servings, moderate fat, fiber, and little sugar for smaller appetites. Try the Sichuan Pepper Stir-Fried Shrimp (32 g protein) or Baked Salmon (32 g protein). With 599 recipes, find satisfying ideas to enjoy while your doctor manages your treatment.

Dak Galbi

55 min · 658 calories

Sesame Soba Noodle Salad

25 min · 360 calories

Beef Naengmyeon

2 h 10 min · 542 calories

Tabouna Bread

1 h 45 min · 539 calories

Tuna Mayo and Umeboshi Rice Balls (Onigiri)

35 min · 398 calories

Portuguese Dogfish Soup

35 min · 616 calories

Spanish Chickpea Soup

1 h · 726 calories

Beef Noodles

30 min · 573 calories

Seafood Soba

35 min · 416 calories

Maakouda: Spiced Potato Fritters

45 min · 410 calories

Beef and Shiitake Udon

30 min · 439 calories

Lemongrass Chicken Bún gà

45 min · 660 calories

Pasta with Tuna

25 min · 674 calories

Idli

45 min · 360 calories

Lentil salad

50 min · 614 calories

Pork and Pak Choi Rice Noodles

25 min · 542 calories

Thai Fried Fish with Chili Sauce

35 min · 579 calories

Homemade Cumin Poppadom

30 min · 446 calories

Middle Eastern Lentil Loaf

1 h 10 min · 640 calories

Miso Oden

1 h 20 min · 556 calories

Injeolmi (Korean Rice Cakes)

1 h · 493 calories

Vietnamese Baguette (Bánh Mì)

55 min · 481 calories

Pork and Pak Choi Baozi

1 h 5 min · 701 calories

Mexican Rice and Beans

40 min · 608 calories