Dairy-free GLP-1-friendly recipes

These dairy-free recipes offer protein-rich servings, moderate fat, fiber, and little sugar for smaller appetites. Try the Sichuan Pepper Stir-Fried Shrimp (32 g protein) or Baked Salmon (32 g protein). With 599 recipes, find satisfying ideas to enjoy while your doctor manages your treatment.

Thai-Style Sea Bream Tartare

20 min · 180 calories

Coconut Milk Chicken

35 min · 487 calories

Veal Marengo

1 h 55 min · 523 calories

Lagman

1 h 5 min · 560 calories

Goulash Soup

1 h 50 min · 381 calories

Coconut Milk Shrimp

25 min · 428 calories

Stuffed Mussels with Spiced Rice

1 h 5 min · 444 calories

Thai Chicken Satay

45 min · 545 calories

Masala Fish Fry

25 min · 408 calories

Salmon Teriyaki

25 min · 357 calories

Hot and Sour Soup

35 min · 175 calories

Steamed Fish with Ginger and Soy

27 min · 482 calories

Thai-Style Samosas

55 min · 344 calories

Korean Beef Tartare (Yukhoe)

25 min · 499 calories

Chennai Fish Fry

30 min · 407 calories

Vietnamese Beef Stew

2 h 30 min · 556 calories

Pineapple Shrimp

25 min · 379 calories

Shrimp Jicama Tacos

25 min · 423 calories

Cashew Shrimp

30 min · 345 calories

Greek-Style Tuna

55 min · 498 calories

Bánh mỳ đòn (Vietnamese Pork Sausage)

1 h 30 min · 202 calories

Portuguese Stuffed Squid

1 h 30 min · 543 calories

Thai Beef Salad

25 min · 223 calories

Crispy Chinese-style Tuna Toasts

30 min · 504 calories