Dairy-free GLP-1-friendly recipes

These dairy-free recipes offer protein-rich servings, moderate fat, fiber, and little sugar for smaller appetites. Try the Sichuan Pepper Stir-Fried Shrimp (32 g protein) or Baked Salmon (32 g protein). With 599 recipes, find satisfying ideas to enjoy while your doctor manages your treatment.

Roast Pork

1 h 35 min · 418 calories

Vegetable Stew

1 h 15 min · 408 calories

Chickpea Stew

1 h · 274 calories

Cecina de León with Olive Oil and Almonds

15 min · 416 calories

Mint Marinated Sardines

26 min · 477 calories

Greek Octopus Salad

1 h 10 min · 457 calories

Chinese-style Cold Shrimp

20 min · 213 calories

Braised Tofu

25 min · 322 calories

Vietnamese Young Jackfruit Salad

35 min · 349 calories

Spicy Marinated Crab

45 min · 544 calories

Pork and Shrimp Siu Mai

40 min · 264 calories

Chicken Teriyaki

30 min · 309 calories

Lamb Chorba Frik

1 h 20 min · 521 calories

The Grand Aioli

1 h 10 min · 1,324 calories

Gỏi ngó sen (Lotus Root Salad)

45 min · 464 calories

Grilled Swordfish Steak

25 min · 416 calories

Soft Tofu Hot Pot

45 min · 323 calories

British Style Curry Goat

2 h 20 min · 950 calories

Greek Style Sea Bass Ceviche

20 min · 321 calories

Fish Soup

1 h 15 min · 595 calories

Lemongrass Grilled Beef

30 min · 375 calories

Lagman

1 h 5 min · 560 calories

Chicken Samosas

50 min · 540 calories

Beef and Shiitake Japchae

50 min · 360 calories