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Buri Nabe Yellowtail Hot Pot

Buri Nabe Yellowtail Hot Pot

Fatty fish slices turning pearly in a crystal-clear broth. Steam carries aromas of dashi and mirin, while the radish soaks up the cooking juices.

0
wintertraditionalhealthy
20min
Prep time
15min
Cook time
Medium
Difficulty

Nutrition (per serving)

724
Calories
79g
Protein
22g
Carbs
35g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 600 g
    Atlantic mackerel
    ~297 cal/per serving
    (thickly sliced)
  • 1 L
    dashi stock
    ~33 cal/per serving
  • 4 tbsp
    soy sauce
    ~8 cal/per serving
  • 3 tbsp
    mirin
    ~15 cal/per serving
  • 3 tbsp
    Sake or rice alcohol
    ~15 cal/per serving
  • 300 g
    firm tofu
    ~108 cal/per serving
    (in 3cm cubes)
  • 200 g
    Korean radish
    ~9 cal/per serving
    (in half-moons)
  • 1 piece
    Leek
    ~15 cal/per serving
    (diagonally sliced)
  • 8 piece
    shiitake mushroom
    ~14 cal/per serving
    (stems removed)
  • 200 g
    Spinach
    ~17 cal/per serving
    (whole leaves)
  • 600 g
    Yellowtail (Buri)
    ~180 cal/per serving
    (sliced into 1 cm pieces)
  • 150 g
    Garland chrysanthemum
    ~14 cal/per serving
    (washed and trimmed)

Allergens

fishsoygluten
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Instructions

0/5
  1. Prepare the fish

    Slice the yellowtail and mackerel into 1 cm thick pieces. Blanch them for 10 seconds in boiling water then plunge them into ice water to firm the flesh and remove impurities.

    10 min
  2. Cut the garnishes

    Cut the radish into 5 mm half-moons, the leek into 2 cm diagonal slices, and the tofu into large regular cubes. Score a cross on the caps of the shiitake mushrooms.

    10 min
  3. Start the broth

    In a pot, pour the dashi, sake, mirin, and soy sauce. Bring to a simmer. The liquid should be hot but never reach a rolling boil.

    5 min
  4. Simmer the nabe

    Add the radish and mushrooms. When tender, add the fish and tofu. Carefully skim the foam from the surface to keep the broth perfectly clear.

    10 min
  5. Finish with herbs

    Add the spinach and shungiku on top. As soon as they wilt and their green becomes vibrant, the dish is ready to be served at the center of the table.

    2 min

Chef's tips

  • Initial blanching of the fish is crucial to prevent the broth from becoming cloudy or smelling too strong.
  • Do not let it boil once the fish is added, the flesh would toughen instead of staying tender.

Storage

Best eaten immediately. Leftover broth can be used the next day to cook rice (Zosui).

4.5
83 reviews
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Buri Nabe Yellowtail Hot Pot | FoodCraft