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Chicken Caesar Salad

Chicken Caesar Salad

Crispy romaine leaves coated in a thick, emulsified dressing. The chicken is seared golden brown, and the croutons crunch perfectly. Anchovies and parmesan provide a deep salty punch.

0
classicbistrohigh-proteinsavory
20min
Prep time
10min
Cook time
Medium
Difficulty

Nutrition (per serving)

534
Calories
35g
Protein
18g
Carbs
35g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 1 piece
    Romaine lettuce
    ~6 cal/per serving
    (leaves separated and washed)
  • 400 g
    Chicken cutlet
    ~120 cal/per serving
    (seared and sliced)
  • 60 g
    Parmesan cheese
    ~62 cal/per serving
    (shaved)
  • 100 g
    Traditional French bread
    ~70 cal/per serving
    (cubed)
  • 2 piece
    Garlic
    ~2 cal/per serving
    (finely minced)
  • 1 piece
    Egg
    ~18 cal/per serving
    (yolk only)
  • 100 ml
    Extra virgin olive oil
    ~225 cal/per serving
    (for the dressing and croutons)
  • 1 tsp
    Mustard
    ~2 cal/per serving
    (Dijon style)
  • 4 piece
    European anchovy
    ~26 cal/per serving
    (fillets in oil)
  • 0.5 piece
    Citrus limon (L.) Burm. f.
    ~3 cal/per serving
    (juiced)
  • 1 pinch
    Black pepper ground
  • 1 tsp
    Worcestershire sauce
    ~1 cal/per serving

Allergens

milkgluteneggsmustardfish
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Instructions

0/4
  1. Prepare the croutons

    Cut the bread into large cubes. In a pan with a drizzle of olive oil and a crushed garlic clove, sauté the bread until golden and crispy. Drain on paper towels.

    10 min
  2. Sear the chicken

    Sear the chicken breasts over high heat with a little oil. The meat should remain tender inside but well-browned on the outside. Slice into strips once rested.

    10 min
  3. Make the dressing

    Crush the anchovies and remaining garlic into a paste. Add the egg yolk, mustard, Worcestershire sauce, and lemon juice. Slowly pour in the oil while whisking to emulsify the sauce like a mayonnaise. It should coat the back of a spoon.

    5 min
  4. Assemble and serve

    In a large mixing bowl, toss the romaine with the dressing until every leaf is coated. Add the chicken, croutons, and parmesan shaved into thin flakes.

    5 min

Chef's tips

  • Don't make the dressing too stiff like a buffet mayo; it should be fluid enough to coat the lettuce evenly.
  • Rub the bowl with a garlic clove before mixing to add aroma without being overpowering.

Storage

The dressing keeps for 24h in the fridge. Once tossed, the salad must be eaten immediately or the romaine will wilt.

4.9
7 reviews
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Chicken Caesar Salad | FoodCraft