Osteoporosis-friendly recipes in less than 45 min

Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.

Kadai Paneer

45 min · 454 calories

Fresh Pesto Fusilli

25 min · 712 calories

Marinated Mackerel

35 min · 584 calories

Milk and Cardamom Barfi

30 min · 622 calories

Scorpion Fish Tacos

30 min · 625 calories

Seared Beef Fajitas

30 min · 1,240 calories

Herring Fischbrötchen

20 min · 878 calories

Brigadeiro

25 min · 442 calories

Lisbon-Style Bruschetta

25 min · 700 calories

Greek Zucchini Velouté

40 min · 347 calories

Chicken Fried Steak with White Gravy

35 min · 902 calories

Spanish Pesto Pasta

25 min · 985 calories

Cazón en Adobo

30 min · 377 calories

Green Pea Risotto

40 min · 860 calories

Milk Couscous

40 min · 805 calories

Button Mushroom Risotto

40 min · 805 calories

Parmesan Risotto

35 min · 568 calories

Shrimp Jicama Tacos

25 min · 423 calories

Chicory and Beans

40 min · 538 calories

Pasta with Peppers

40 min · 625 calories

Beef and Cheddar Taco Salad

35 min · 974 calories

Beetroot Risotto

40 min · 838 calories

Sardines in Escabeche

35 min · 942 calories

Buri Nabe Yellowtail Hot Pot

35 min · 705 calories