Mediterranean GLP-1-friendly recipes in less than 45 min

Mediterranean cooking brings bright, satisfying flavors to quick, protein-rich meals. Try Grilled Fish Tikka with 31 g of protein or Wok Stir-fried Seafood with 399 g. With 399 recipes ready in less than 45 minutes, you can find a dish to suit your appetite.

Garlic Broad Beans

25 min · 272 calories

Vegetable Quinoa

35 min · 338 calories

Lemongrass Marinated Prawns

30 min · 207 calories

Spanish Cod Fritters

45 min · 655 calories

Gai Pad Sate

30 min · 540 calories

Provencal Seafood Salad

35 min · 378 calories

Niçoise Salad

40 min · 510 calories

Squid Coconut Curry

45 min · 491 calories

Chinese Mustard Shrimp

23 min · 237 calories

Mediterranean Style Mussels

30 min · 513 calories

Classic Crab Cakes

30 min · 508 calories

Thai Grilled Shrimp Salad

25 min · 208 calories

Poached eggs on wholemeal toast

9 min · 353 calories

Knäckebröd with egg

12 min · 302 calories

Lohikeitto, Finnish salmon soup

45 min · 496 calories

Kylskåpsgröt with raspberries

5 min · 334 calories

Greek yogurt with walnuts and blueberries

3 min · 318 calories

Rugbrød with egg and tomato

13 min · 371 calories

Chia pudding with raspberries

5 min · 310 calories

Knäckebröd with cheese and cucumber

4 min · 292 calories

Protein oat pancakes

13 min · 400 calories

Smørbrød with smoked salmon and scrambled egg

7 min · 381 calories

Baked salmon with dill-creamed potatoes

40 min · 525 calories

Spinach and feta omelette

9 min · 407 calories