Mediterranean GLP-1-friendly recipes in less than 45 min

Mediterranean cooking brings bright, satisfying flavors to quick, protein-rich meals. Try Grilled Fish Tikka with 31 g of protein or Wok Stir-fried Seafood with 399 g. With 399 recipes ready in less than 45 minutes, you can find a dish to suit your appetite.

Rugbrød with egg and tomato

13 min · 371 calories

Kylskåpsgröt with raspberries

5 min · 334 calories

Lohikeitto, Finnish salmon soup

45 min · 496 calories

Spinach and feta omelette

9 min · 407 calories

Herbed Chickpea Galettes

30 min · 612 calories

Thai Shrimp Fried Rice

25 min · 519 calories

Vegetable Pakora

35 min · 416 calories

Natto Gohan

20 min · 779 calories

Chinese-Style Vegetable Noodles

25 min · 421 calories

Italian Salad

30 min · 520 calories

Anchovy Bruschetta

15 min · 407 calories

Lime Squid Tacos

30 min · 590 calories

Stir-Fried Noodles

25 min · 536 calories

Mushroom Bruschetta

25 min · 408 calories

Traditional Ghee Paratha

35 min · 435 calories

Roasted Chickpeas with Oregano and Lemon

40 min · 431 calories

Chicken and Egg Donburi (Oyakodon)

35 min · 494 calories

Sesame Soba Noodle Salad

25 min · 360 calories

Tuna Mayo and Umeboshi Rice Balls (Onigiri)

35 min · 398 calories

Portuguese Dogfish Soup

35 min · 616 calories

Seafood Soba

35 min · 416 calories

Maakouda: Spiced Potato Fritters

45 min · 410 calories

Pasta with Tuna

25 min · 674 calories

Lemongrass Chicken Bún gà

45 min · 660 calories