Mediterranean GLP-1-friendly recipes in less than 45 min

Mediterranean cooking brings bright, satisfying flavors to quick, protein-rich meals. Try Grilled Fish Tikka with 31 g of protein or Wok Stir-fried Seafood with 399 g. With 399 recipes ready in less than 45 minutes, you can find a dish to suit your appetite.

Green Beans with Serrano Ham

35 min · 276 calories

Hiyayakko: Fresh Silken Tofu with Aromatics

10 min · 135 calories

Crispy Chinese-style Tuna Toasts

30 min · 504 calories

Grilled Chicken Wraps

25 min · 532 calories

Chinese-style Duck with Fruit

40 min · 418 calories

Korean Honey Garlic Shrimp

25 min · 270 calories

Salmon en Papillote with Vegetables

35 min · 396 calories

Chinese Pomelo and Shrimp Salad

30 min · 245 calories

Broad Beans with Serrano Ham

35 min · 401 calories

Garlic Soup

35 min · 432 calories

American Seafood Salad

20 min · 387 calories

Pan-Seared Seafood Antipasti

30 min · 321 calories

Salmon Coconut Curry

35 min · 545 calories

Cumin Broad Beans

35 min · 309 calories

Broad Beans with Mint and Garlic

20 min · 268 calories

Duck Aiguillettes with Honey and Balsamic Vinegar

25 min · 284 calories

Chuchi Pla

30 min · 390 calories

Sweet and Sour Shrimp

25 min · 361 calories

Moroccan-style Broad Bean Salad

35 min · 306 calories

Egg Brik

20 min · 387 calories

Palak Chaat

35 min · 370 calories

Garden Vegetable Frittata

35 min · 259 calories

Hand-cut Salmon Tartare

20 min · 341 calories

Seafood Chijimi

35 min · 430 calories