Kosher GLP-1-friendly recipes in less than 45 min

These kosher recipes are made for smaller appetites, with plenty of protein, moderate fat, fiber and little sugar. Try the Spicy Chinese Fish Soup with 30 g of protein or Beef and Vegetable Skewers with Thyme with 320 g. Browse 320 recipes, all ready in less than 45 minutes.

Kylskåpsgröt with raspberries

5 min · 334 calories

Brødskive with cheese and pepper

4 min · 331 calories

Protein oat pancakes

13 min · 400 calories

Knäckebröd with egg

12 min · 302 calories

Wholemeal tartine with cream cheese and radish

5 min · 300 calories

Baked salmon with dill-creamed potatoes

40 min · 525 calories

Greek yogurt with walnuts and blueberries

3 min · 318 calories

Lohikeitto, Finnish salmon soup

45 min · 496 calories

Rugbrød with egg and tomato

13 min · 371 calories

Knäckebröd with cheese and cucumber

4 min · 292 calories

Chia pudding with raspberries

5 min · 310 calories

Avocado and egg on rye

11 min · 364 calories

Boterham with egg and tomato

11 min · 347 calories

Herbed Chickpea Galettes

30 min · 612 calories

Vegetable Pakora

35 min · 416 calories

Natto Gohan

20 min · 779 calories

Chinese-Style Vegetable Noodles

25 min · 421 calories

Chicken Mein

35 min · 567 calories

Anchovy Bruschetta

15 min · 407 calories

Stir-Fried Noodles

25 min · 536 calories

Traditional Ghee Paratha

35 min · 435 calories

Mushroom Bruschetta

25 min · 408 calories

Picanha Tacos

35 min · 1,161 calories

Roasted Chickpeas with Oregano and Lemon

40 min · 431 calories