Kosher GLP-1-friendly recipes in less than 45 min

These kosher recipes are made for smaller appetites, with plenty of protein, moderate fat, fiber and little sugar. Try the Spicy Chinese Fish Soup with 30 g of protein or Beef and Vegetable Skewers with Thyme with 320 g. Browse 320 recipes, all ready in less than 45 minutes.

Chicken and Egg Donburi (Oyakodon)

35 min · 494 calories

Sesame Soba Noodle Salad

25 min · 360 calories

Tuna Mayo and Umeboshi Rice Balls (Onigiri)

35 min · 398 calories

Portuguese Dogfish Soup

35 min · 616 calories

Maakouda: Spiced Potato Fritters

45 min · 410 calories

Lemongrass Chicken Bún gà

45 min · 660 calories

Beef and Shiitake Udon

30 min · 439 calories

Idli

45 min · 360 calories

Pasta with Tuna

25 min · 674 calories

Thai Fried Fish with Chili Sauce

35 min · 579 calories

Buckwheat Crepes

30 min · 377 calories

Homemade Cumin Poppadom

30 min · 446 calories

Mexican Rice and Beans

40 min · 608 calories

Cacio e Pepe

15 min · 576 calories

Orecchiette with Broccoli Rabe

30 min · 665 calories

Artichoke Pizza

45 min · 721 calories

Dahi Puri

40 min · 570 calories

Ozoni: New Year's Soup

35 min · 305 calories

Portuguese Egg Pasta

25 min · 518 calories

Sesame and Cucumber Noodles

20 min · 441 calories

Spinach and Parmesan Pasta

30 min · 561 calories

Italian Style Broccoli Pasta

25 min · 521 calories

Pasta with Chickpeas

35 min · 505 calories

Zaru Soba

25 min · 513 calories