Kosher GLP-1-friendly recipes in less than 45 min

These kosher recipes are made for smaller appetites, with plenty of protein, moderate fat, fiber and little sugar. Try the Spicy Chinese Fish Soup with 30 g of protein or Beef and Vegetable Skewers with Thyme with 320 g. Browse 320 recipes, all ready in less than 45 minutes.

Cumin Broad Beans

35 min · 309 calories

Spiced Grilled Beef Kebabs

30 min · 516 calories

Egg Brik

20 min · 387 calories

Moroccan-style Broad Bean Salad

35 min · 306 calories

Chuchi Pla

30 min · 390 calories

Broad Beans with Mint and Garlic

20 min · 268 calories

Salmon Coconut Curry

35 min · 545 calories

Hand-cut Salmon Tartare

20 min · 341 calories

Garden Vegetable Frittata

35 min · 259 calories

Palak Chaat

35 min · 370 calories

Chinese-Style Mustard Chicken

30 min · 296 calories

Chicken Satay

30 min · 490 calories

Vegetable Quinoa

35 min · 338 calories

Garlic Broad Beans

25 min · 272 calories

Spanish Cod Fritters

45 min · 655 calories

Gai Pad Sate

30 min · 540 calories

Traditional Grilled Kefta

30 min · 491 calories

Chicken Pakora

35 min · 549 calories

Niçoise Salad

40 min · 510 calories

Grilled Carne Asada

30 min · 608 calories

Cumin and Lemon Lamb Kebabs

35 min · 548 calories

Poached eggs on wholemeal toast

9 min · 353 calories

Spinach and feta omelette

9 min · 407 calories

Protein oat pancakes

13 min · 400 calories