Diabetes-friendly Portuguese recipes

Portuguese cooking brings together hearty beans, fresh fish, and familiar comfort dishes. Try Chicory with White Beans (520 kcal) or Caldo Verde (16 g protein). With 75 recipes, you can explore Portuguese flavors in your own kitchen.

Portuguese Grilled Sardines

35 min · 37 g of carbs

Tremoços (Lupini Beans)

1 h 50 min · 19 g of carbs

Portuguese-style Broad Beans

1 h · 31 g of carbs

Seafood Cataplana

55 min · 22 g of carbs

Portuguese Chickpea Salad

35 min · 22 g of carbs

Carne de Porco à Alentejana

50 min · 30 g of carbs

Portuguese Fried Calamari

30 min · 31 g of carbs

Salt Cod and Potato Fritters

1 h · 43 g of carbs

Chicory with White Beans

40 min · 19 g of carbs

Chickpeas with Meat

1 h 50 min · 26 g of carbs

Salt Cod Salad

50 min · 37 g of carbs

Pork Salpicão with Red Wine

1 h 5 min · 9 g of carbs

Caldo Verde

1 h · 32 g of carbs

Transmontana Style Feijoada

2 h 40 min · 18 g of carbs

Bacalhau à Brás

1 h · 34 g of carbs

Bacalhau à Lagareiro

1 h 5 min · 36 g of carbs

Sopa de Pedra

2 h · 36 g of carbs

Alentejo Style Beef with Clams

1 h 5 min · 30 g of carbs

Perna de Frango Assada

1 h 10 min · 40 g of carbs

Portuguese Green Bean Fritters

35 min · 30 g of carbs

Portuguese Fish à Brás

1 h · 31 g of carbs

Sopa de Feijão

1 h 5 min · 47 g of carbs

Portuguese Tomato Salad

10 min · 4 g of carbs

Portuguese Chicken with Peppers

40 min · 11 g of carbs