Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
mediterranean diabetes-friendly Portuguese Recipes
37 recipes
Medium
Tremoços (Lupini Beans)
328 kcal
31g
110 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Portuguese Grilled Sardines
732 kcal
63g
35 min
Medium
Salt Cod Fritters
1157 kcal
87g
60 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Azeitonas Temperadas
377 kcal
2g
15 min
Medium
Bacalhau à Brás
1693 kcal
109g
60 min
Medium
Bacalhau à Lagareiro
1331 kcal
130g
65 min
Medium
Bacalhau à Minhota
1320 kcal
133g
60 min
Medium
Bacalhau à Rabo de Galo
1211 kcal
134g
65 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Medium
Grilled Cuttlefish
427 kcal
41g
30 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Medium
Peixinhos da Horta
363 kcal
9g
35 min
Easy
Perna de Frango Assada
758 kcal
39g
70 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Medium
Polvo à Lagareiro
944 kcal
44g
90 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Medium
Peixe à Brás
869 kcal
92g
60 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Salada de Bacalhau
1048 kcal
104g
50 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Medium
Portuguese Octopus Salad
463 kcal
41g
75 min