Portuguese Chicken with Peppers
40 min · 0.5 g of salt
Hypertension-friendly Portuguese recipes
67 recipes
Portuguese cooking brings together comforting stews, fresh fish and much-loved sweets. Try the Portuguese Chicken with Peppers (372 kcal) or Portuguese Bean Rice (25 g protein). With 67 recipes, you can enjoy the flavours of Portugal in your own kitchen.
Braised Beef
2 h 20 min · 0.5 g of salt
Padrón Peppers
10 min · 0.2 g of salt
Portuguese Fish and Pasta Stew
50 min · 0.4 g of salt
Portuguese Chestnut Cake
1 h 40 min · 0.2 g of salt
Salada de Atum
25 min · 0.3 g of salt
Portuguese Flan
1 h 20 min · 0.4 g of salt
Grilled Sea Bream
30 min · 0.9 g of salt
Portuguese Almond Pudding
1 h 20 min · 0.5 g of salt
Toucinho do Céu
1 h 5 min · 0.6 g of salt
Garlic and Olive Oil Mashed Potatoes
40 min · 0.3 g of salt
Stuffed Peppers
1 h 10 min · 0.1 g of salt
Portuguese Bean Rice
40 min · 0.7 g of salt
Portuguese Style Cannelloni
1 h 25 min · 0.5 g of salt
Tuna Pasta
35 min · 0.5 g of salt
Portuguese Roast Beef
2 h 50 min · 0.8 g of salt
Homemade Meatballs with Rice
1 h · 0.3 g of salt
Perna de Frango Assada
1 h 10 min · 1 g of salt
Bolo Rei (Portuguese King Cake)
1 h 15 min · 0.2 g of salt
Portuguese Tomato Salad
10 min · 0.1 g of salt
Portuguese Tomato Rice
40 min · 1.5 g of salt
Tigelada
1 h · 0.6 g of salt
Portuguese Garlic Sauce
10 min · 0.2 g of salt
Cachaço de Porco
2 h 20 min · 1 g of salt