Gluten-free diabetes-friendly Portuguese recipes

Portuguese cooking brings together hearty beans, fresh fish, and comforting soups. Try Tremoços (Lupini Beans) with 31 g of protein or Caldo Verde with 16 g. With 53 gluten-free recipes, you can enjoy Portuguese favorites with moderate carbohydrates and little sugar.

Portuguese Grilled Sardines

35 min · 37 g of carbs

Tremoços (Lupini Beans)

1 h 50 min · 19 g of carbs

Seafood Cataplana

55 min · 22 g of carbs

Portuguese Chickpea Salad

35 min · 22 g of carbs

Carne de Porco à Alentejana

50 min · 30 g of carbs

Chicory with White Beans

40 min · 19 g of carbs

Chickpeas with Meat

1 h 50 min · 26 g of carbs

Salt Cod Salad

50 min · 37 g of carbs

Pork Salpicão with Red Wine

1 h 5 min · 9 g of carbs

Caldo Verde

1 h · 32 g of carbs

Bacalhau à Lagareiro

1 h 5 min · 36 g of carbs

Bacalhau à Brás

1 h · 34 g of carbs

Alentejo Style Beef with Clams

1 h 5 min · 30 g of carbs

Perna de Frango Assada

1 h 10 min · 40 g of carbs

Portuguese Fish à Brás

1 h · 31 g of carbs

Sopa de Feijão

1 h 5 min · 47 g of carbs

Portuguese Tomato Salad

10 min · 4 g of carbs

Portuguese Chicken with Peppers

40 min · 11 g of carbs

Portuguese Braised Cabbage with Chorizo

55 min · 9 g of carbs

Portuguese Garlic Sauce

10 min · 1 g of carbs

Cachaço de Porco

2 h 20 min · 3 g of carbs

Goat Stew

1 h 50 min · 11 g of carbs

Portuguese Tuna Vinaigrette

15 min · 5 g of carbs

Camarões à la Guilho

15 min · 2 g of carbs