Pescatarian diabetes-friendly Portuguese recipes

Portuguese cooking brings the flavors of the sea to comforting, satisfying meals. Try Portuguese Grilled Sardines (63 g protein) or Camarão à Guilho (30 g protein). With 27 recipes, you can enjoy Portuguese favorites with moderate carbohydrates and little sugar.

Portuguese Grilled Sardines

35 min · 37 g of carbs

Tremoços (Lupini Beans)

1 h 50 min · 19 g of carbs

Portuguese Fried Calamari

30 min · 31 g of carbs

Portuguese Green Bean Fritters

35 min · 30 g of carbs

Portuguese Tomato Salad

10 min · 4 g of carbs

Portuguese Garlic Sauce

10 min · 1 g of carbs

Portuguese Tuna Vinaigrette

15 min · 5 g of carbs

Camarões à la Guilho

15 min · 2 g of carbs

Padrón Peppers

10 min · 12 g of carbs

Portuguese Octopus Salad

1 h 15 min · 12 g of carbs

Camarão à Guilho

20 min · 2 g of carbs

Portuguese-style Capers and Olives

10 min · 2 g of carbs

Portuguese Grilled Fish

30 min · 6 g of carbs

Grilled Sea Bream

30 min · 6 g of carbs

Polvo à Lagareiro

1 h 30 min · 39 g of carbs

Ameijoas à Bulhão Pato

30 min · 35 g of carbs

Garlic and Olive Oil Mashed Potatoes

40 min · 43 g of carbs

Grilled Cuttlefish

30 min · 3 g of carbs

Seasoned Olives

15 min · 2 g of carbs

Portuguese Tomato Rice

40 min · 126 g of carbs

Salada de Atum

25 min · 79 g of carbs

Portuguese Dogfish Soup

35 min · 56 g of carbs

Seafood Bread Soup

50 min · 137 g of carbs

Portuguese Egg Pasta

25 min · 76 g of carbs