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diabetes-friendly Portuguese Recipes
71 recipes
Easy
Salada de Bacalhau
1048 kcal
104g
50 min
Medium
Green Bean Stew with Beef
767 kcal
51g
110 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Medium
Pataniscas de Batata
594 kcal
73g
60 min
Easy
Sopa de Feijão
642 kcal
30g
65 min
Medium
Portuguese Cod Fritters
1121 kcal
88g
60 min
Easy
Chicory with White Beans
520 kcal
24g
40 min
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Medium
Pork Salpicão with Red Wine
518 kcal
45g
65 min
Easy
Madeira Beef Espetada
584 kcal
53g
35 min
Easy
Chanfana
1211 kcal
105g
200 min
Medium
Traditional Alheira
1104 kcal
61g
105 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Medium
Grilled Cuttlefish
427 kcal
41g
30 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Medium
Grão de Bico com Carne
1047 kcal
67g
110 min
Easy
Sopa de Letrinhas
596 kcal
28g
55 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Medium
Polvo à Lagareiro
944 kcal
44g
90 min
Easy
Almôndegas com Arroz
865 kcal
25g
60 min
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Easy
Portuguese Tortilha
699 kcal
19g
40 min
Medium
Lulas Recheadas
544 kcal
45g
90 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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