Diabetes-friendly Portuguese recipes

Portuguese cooking brings together hearty beans, fresh fish, and familiar comfort dishes. Try Chicory with White Beans (520 kcal) or Caldo Verde (16 g protein). With 75 recipes, you can explore Portuguese flavors in your own kitchen.

Bifana

35 min · 28 g of carbs

Portuguese Braised Cabbage with Chorizo

55 min · 9 g of carbs

Portuguese Garlic Sauce

10 min · 1 g of carbs

Cachaço de Porco

2 h 20 min · 3 g of carbs

Goat Stew

1 h 50 min · 11 g of carbs

Braised Beef

2 h 20 min · 15 g of carbs

Portuguese Tuna Vinaigrette

15 min · 5 g of carbs

Camarões à la Guilho

15 min · 2 g of carbs

Padrón Peppers

10 min · 12 g of carbs

Portuguese Octopus Salad

1 h 15 min · 12 g of carbs

Camarão à Guilho

20 min · 2 g of carbs

Chicken Breast in Beer Sauce

40 min · 7 g of carbs

Portuguese Cod Fritters

1 h · 25 g of carbs

Portuguese-style Capers and Olives

10 min · 2 g of carbs

Piri-Piri Chicken

1 h 5 min · 3 g of carbs

Portuguese Grilled Fish

30 min · 6 g of carbs

Grilled Sea Bream

30 min · 6 g of carbs

Chanfana

3 h 20 min · 3 g of carbs

Polvo à Lagareiro

1 h 30 min · 39 g of carbs

Ameijoas à Bulhão Pato

30 min · 35 g of carbs

Garlic and Olive Oil Mashed Potatoes

40 min · 43 g of carbs

Green Bean Stew with Beef

1 h 50 min · 16 g of carbs

Salt Cod Fritters

1 h · 25 g of carbs

Grilled Cuttlefish

30 min · 3 g of carbs