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diabetes-friendly Portuguese Recipes
71 recipes
Medium
Cozido à Portuguesa
1494 kcal
101g
190 min
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Easy
Salada de Atum
772 kcal
52g
25 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Medium
Salt Cod Fritters
1157 kcal
87g
60 min
Easy
Chicory with White Beans
520 kcal
24g
40 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Medium
Pimentos Recheados
651 kcal
18g
70 min
Easy
Portuguese Tortilha
699 kcal
19g
40 min
Medium
Bacalhau à Brás
1693 kcal
109g
60 min
Easy
Chouriço à Bombeiro
537 kcal
16g
15 min
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
Easy
Madeira Beef Espetada
584 kcal
53g
35 min
Medium
Peixinhos da Horta
363 kcal
9g
35 min
Medium
Polvo à Lagareiro
944 kcal
44g
90 min
Medium
Peixe à Brás
869 kcal
92g
60 min
Easy
Salada de Bacalhau
1048 kcal
104g
50 min
Medium
Pork Salpicão with Red Wine
518 kcal
45g
65 min
Easy
Sopa de Letrinhas
596 kcal
28g
55 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Medium
Carne Assada
1144 kcal
67g
170 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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