Diabetes-friendly Portuguese meat and fish

Portuguese cooking brings together generous flavors, fish, and comforting meat dishes. Try Portuguese Chicken with Peppers (372 kcal) or Braised Beef (41 g protein). With 25 recipes, you can explore Portuguese favorites with moderate carbohydrates, little sugar, and fiber and protein at each meal.

Portuguese Grilled Sardines

35 min · 37 g of carbs

Salt Cod and Potato Fritters

1 h · 43 g of carbs

Pork Salpicão with Red Wine

1 h 5 min · 9 g of carbs

Perna de Frango Assada

1 h 10 min · 40 g of carbs

Portuguese Chicken with Peppers

40 min · 11 g of carbs

Bifana

35 min · 28 g of carbs

Cachaço de Porco

2 h 20 min · 3 g of carbs

Goat Stew

1 h 50 min · 11 g of carbs

Braised Beef

2 h 20 min · 15 g of carbs

Camarões à la Guilho

15 min · 2 g of carbs

Camarão à Guilho

20 min · 2 g of carbs

Chicken Breast in Beer Sauce

40 min · 7 g of carbs

Piri-Piri Chicken

1 h 5 min · 3 g of carbs

Grilled Sea Bream

30 min · 6 g of carbs

Portuguese Grilled Fish

30 min · 6 g of carbs

Chanfana

3 h 20 min · 3 g of carbs

Grilled Cuttlefish

30 min · 3 g of carbs

Madeiran Beef Skewers

35 min · 3 g of carbs

Alheira with Fried Egg

15 min · 20 g of carbs

Portuguese Tortilha

40 min · 29 g of carbs

Grilled Chorizo

15 min · 29 g of carbs

Portuguese Grilled Chicken

1 h 5 min · 3 g of carbs

Flaming Chorizo

15 min · 51 g of carbs

Portuguese Roast Beef

2 h 50 min · 48 g of carbs