Anti-inflammatory Portuguese recipes

Portuguese cooking brings together fresh vegetables, olive oil and plenty of fish for satisfying meals with less processed food. Try Portuguese Fish Stew (78 g protein) or Grilled Cuttlefish (427 kcal). With 21 recipes, you can bring the flavours of Portugal to your kitchen.

Tremoços (Lupini Beans)

1 h 50 min · 328 calories

Portuguese Chickpea Salad

35 min · 589 calories

Cod with Cornbread

1 h 25 min · 1,360 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Portuguese Octopus Salad

1 h 15 min · 462 calories

Portuguese Fish and Pasta Stew

50 min · 602 calories

Camarão à Guilho

20 min · 383 calories

Salada de Atum

25 min · 770 calories

Portuguese Sardine Pâté

25 min · 364 calories

Portuguese Seafood Rice

1 h · 934 calories

Portuguese Grilled Fish

30 min · 863 calories

Grilled Sea Bream

30 min · 863 calories

Portuguese Fried Calamari

30 min · 544 calories

Salt Cod and Potato Fritters

1 h · 511 calories

Polvo à Lagareiro

1 h 30 min · 943 calories

Grilled Cuttlefish

30 min · 427 calories

Bacalhau à Lagareiro

1 h 5 min · 1,171 calories

Minho-Style Cod

1 h · 1,154 calories

Portuguese Stuffed Squid

1 h 30 min · 543 calories

Codfish à Rabo de Galo

1 h 5 min · 1,046 calories

Portuguese Fish Stew

1 h 10 min · 795 calories