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quick osteoporosis-friendly Recipes
608 recipes
Easy
Antipasto Skewers
436 kcal
18g
25 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Medium
Peking-style Shredded Pork
367 kcal
28g
30 min
Easy
Fish in White Wine
306 kcal
29g
25 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Easy
Crema Catalana
304 kcal
11g
30 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Medium
Black Truffle Scrambled Eggs
365 kcal
20g
20 min
Easy
Orecchiette with Broccoli Rabe
661 kcal
27g
30 min
Easy
Veal Scaloppine with Mushrooms
470 kcal
37g
30 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Chorizo Queso Fundido
1005 kcal
50g
30 min
Easy
Bärlauchpesto (Wild Garlic Pesto)
499 kcal
7g
20 min
Easy
Cheese Quesadillas
418 kcal
17g
20 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Medium
Besan Ladoo
715 kcal
16g
30 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
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in less than 45 min
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light
high protein
under 300 kcal
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