Quick gluten-free osteoporosis-friendly recipes

These quick gluten-free recipes bring together ingredients such as fish, dairy and vegetables, with calcium, vitamin D, protein and less salt in mind. Try Grilled Sardines (59 g protein) or Pea and Mint Soup (247 kcal). With 220 recipes, you can find easy ideas for everyday meals.

Grilled Mackerel

25 min · 601 calories

Italian-style Tuna Tartare

20 min · 391 calories

Burrata with Tomatoes

15 min · 721 calories

Grilled Sardines on the Plancha

16 min · 632 calories

Salada de Atum

25 min · 770 calories

Portuguese Sardine Pâté

25 min · 364 calories

Sea Bass Ceviche with Lime

20 min · 259 calories

Grilled Sardines

18 min · 555 calories

Grilled Sardines

21 min · 600 calories

Pea and Mint Soup

30 min · 256 calories

Doodh Peda

25 min · 726 calories

Grilled Salted Cod

30 min · 654 calories

Greek-style Grilled Fish

30 min · 836 calories

Shrimp Aguachile

20 min · 321 calories

Homemade Mortar Pesto

17 min · 345 calories

Grilled Sea Bream

30 min · 863 calories

Creamed Spinach

30 min · 299 calories

Portuguese Grilled Fish

30 min · 863 calories

Paneer Pakora

30 min · 496 calories

Italian Omelette

25 min · 582 calories

Sesame Kefta

30 min · 630 calories

Arctic Char with Beurre Blanc

30 min · 678 calories

Ice Cream Sundae

20 min · 1,095 calories

Mint Marinated Sardines

26 min · 477 calories