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quick vegan osteoporosis-friendly Recipes
87 recipes
Easy
French-style Chickpea Salad
596 kcal
26g
15 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Medium
French-style Falafel
531 kcal
29g
30 min
Easy
Chwinamul
131 kcal
6g
20 min
Easy
Herbed Chickpea Galettes
613 kcal
28g
30 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Gamja jeon
446 kcal
7g
25 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Medium
Besan Ladoo
715 kcal
16g
30 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable