Wakame and Cucumber Salad
15 min · 83 calories
Quick vegan osteoporosis-friendly recipes
70 recipes
Find quick vegan recipes made with bone health in mind, featuring calcium, vitamin D, protein and little salt. Try Spanish Chickpeas with Spinach (25 g protein) or Spinach and Tofu Stir-fry (352 kcal). With 70 recipes, you can find satisfying ideas for everyday meals.
Herbed Chickpea Galettes
30 min · 612 calories
Dubu-Jorim: Korean Braised Tofu
30 min · 333 calories
Rosemary Farinata
30 min · 451 calories
French-style Falafel
30 min · 529 calories
Seasoned Aster Greens
20 min · 129 calories
Spanish Chickpeas with Spinach
30 min · 305 calories
Miso-Glazed Eggplant
30 min · 330 calories
Oshinko Pickled Radish
25 min · 151 calories
Spinach and Tofu Stir-fry
25 min · 352 calories
Italian White Bean Salad
15 min · 298 calories
Korean Bokkeum Tofu
30 min · 356 calories
Matcha Mizuyokan
25 min · 113 calories
Garlic and Vinegar Sautéed Chicory
30 min · 182 calories
Mexican Red Bean Paste
25 min · 320 calories
Bhindi Fry
30 min · 328 calories
Besan Ladoo
30 min · 712 calories
Japanese Tofu Salad
20 min · 260 calories
Onion Bhaji
30 min · 458 calories
Peanut Butter
15 min · 545 calories
Buckwheat Dumplings
25 min · 224 calories
Mizuna Salad with Sesame
15 min · 83 calories
Sesame Soba Noodle Salad
25 min · 360 calories
Stir-fried Tofu with Tomatoes
30 min · 314 calories