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quick vegan osteoporosis-friendly Recipes
89 recipes
Easy
Gamja jeon
446 kcal
7g
25 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Medium
French-style Falafel
531 kcal
29g
30 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
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Difficulty
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable