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quick paleo osteoporosis-friendly Recipes
78 recipes
Easy
French-style Chickpea Salad
596 kcal
26g
15 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Greek-style Grilled Fish
836 kcal
110g
30 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Medium
Thai-Style Sea Bream Tartare
178 kcal
20g
20 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Traditional Hummus
657 kcal
25g
15 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable