Quick paleo osteoporosis-friendly recipes

These quick paleo recipes bring together fish and seafood rich in protein, with calcium, vitamin D and little salt in mind. Try the Grilled Sardines with 59 g of protein or Mediterranean Style Mussels with 55 g. With 72 recipes, you can find simple ideas for your everyday table.

Grilled Mackerel

25 min · 601 calories

Italian-style Tuna Tartare

20 min · 391 calories

Grilled Sardines on the Plancha

16 min · 632 calories

Salada de Atum

25 min · 770 calories

Sea Bass Ceviche with Lime

20 min · 259 calories

Grilled Sardines

18 min · 555 calories

Grilled Sardines

21 min · 600 calories

Grilled Salted Cod

30 min · 654 calories

Greek-style Grilled Fish

30 min · 836 calories

Grilled Sea Bream

30 min · 863 calories

Portuguese Grilled Fish

30 min · 863 calories

Mint Marinated Sardines

26 min · 477 calories

Grilled Whiting

25 min · 308 calories

Shrimp Jicama Tacos

25 min · 423 calories

Mediterranean Style Mussels

30 min · 513 calories

Simmered tofu and cod hot pot in kombu broth (Yudofu)

30 min · 642 calories

Grilled Swordfish

21 min · 396 calories

Italian White Bean Salad

15 min · 298 calories

Garlic and Vinegar Sautéed Chicory

30 min · 182 calories

Mexican Red Bean Paste

25 min · 320 calories

Grilled Tuna

15 min · 379 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Deviled Eggs Mimosa

30 min · 489 calories

Fish with Green Sauce

30 min · 384 calories